Why is it that over the festive period we eat till we’re about to burst? If you’re looking to get into shape for 2009 then why not try a break with a difference. Fitness & Beauty Weekends (of which I am the Director!)hold boot-camp style weekend for ladies at lovely locations across the South East. You can enjoy a 3 day stay which includes exercise classes, a full health check, personal training, nutritional seminars and one to ones as well as a life coach sessions and numerous workshops all designed for women keen to lose weight, change their lifestyle, give yourself a kick start!! The next date is 30th Jan – 1st Feb at Denham in Buckinghamshire, 30 mins from London by train/car.

visit; www.fitnessandbeautyweekends.com for more info.